Reasons to Include Routine Massage to be On Your New Year’s Resolution

Massage could be one of those pro-active activities of preventative medicine, similarly to eating healthy and exercising regularly. Below are some of the reasons why you must think about incorporating a routine massage to your road for wellness activities

Help reduce stress

Each year, a lot of people spend a lot of money and time looking for relief from their health conditions. A lot of them are usually related to stress, such as cancer, fibromyalgia, diabetes, heart disease, and depression. Incorporating routine massage to your health wellness plan has been proven to minimize stress, which eventually helps alleviate illness. Once massage minimizes cortisol in your body, it might stop you from being sick.

Helps relieve chronic illness

Usually, massage can help relieve signs of chronic illness or diseases like cancer, arthritis, and fibromyalgia. Here are some of the proven results when you have a massage regularly:

  • Reduces anxiety
  • Eases pain
  • Controls nausea
  • Eases fatigue and improves sleep
  • Can relieve depression
  • Boosts your immune system

Massage therapy is one of the great ways to improve your immune system by triggering natural killer cells. Your immune system will have a boost because therapeutic massage can decrease cortisol that can combat natural killer cells. Once your body has increased activity of natural killer cells and boosts in white blood cells, your body becomes prepared to combat invading cells. Moreover, massage can increase immunity in those who have a chronically compromised immune system, like cancer patients.

Lowers blood pressure

Regular massage has a positive impact on those who have problems with their blood pressure. Massage could stimulate our parasympathetic nervous system. This can eventually help regulate your heart rate, which lowers blood pressure. Though you shouldn’t think about massage to be your main way to treat yourself. It is always recommended to consult your resident doctor and determine whether the integration of massage to your current treatment could help your condition.

Can relieve injury

Are you still recovering from a recent surgery? If so, know that routine massage could help you recuperate a lot faster. Massage can enhance your blood circulation. Once your blood circulation is efficient, needed nutrients and oxygen are dispersed all over the body well. This can help repair tissues and can make the recovery process even faster.

Contact Edison NJ Massage today

If you want further information in regards to this topic and you want to know how to avail of our massage services, never hesitate to reach Edison NJ Massage through our dedicated contact numbers you can find on our website. Our certified masseuse and staff won’t hesitate to help you relieve your stress by availing to our products and the massage therapies that we offer. You can also visit our website to know more about them that we proudly offer to our valued customers. What are you waiting for? Reach us now to have quality time to relax your mind and body by a quality massage that’s definitely worth your money!

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